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The difference between 素食主义 (sùshí zhǔyì) and vegetarianism is that 素食主义 (sùshí zhǔyì) is a stricter form of vegetarianism. 素食主义 (sùshí zhǔyì) is a diet that excludes all animal products, including eggs, dairy, and honey, while vegetarianism is a diet that excludes meat and fish, but may include eggs, dairy, and honey.
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Some common ingredients in 素食主义 (sùshí zhǔyì) dishes include:
1. 蔬菜 (shūcài) - vegetables: This includes a wide variety of vegetables such as leafy greens, root vegetables, and cruciferous vegetables.
2. 水果 (shuǐguǒ) - fruits: Fruits are often used in vegetarian dishes for their natural sweetness and nutritional value.
3. 豆类 (dòulèi) - legumes: Legumes such as beans, lentils, and peas are important sources of protein in vegetarian diets.
4. 菌类 (jùnlèi) - mushrooms: Mushrooms are a popular ingredient in vegetarian dishes for their meaty texture and umami flavor.
5. 坚果 (jiānguǒ) - nuts: Nuts are another good source of protein and healthy fats in vegetarian diets.
6. 谷物 (gǔwù) - grains: Grains like rice, quinoa, and oats are staples in vegetarian diets and provide important nutrients such as fiber and carbohydrates.
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