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In everyday conversation, 海带 (hǎi dài) is often used to refer to a type of food. It is a common ingredient in Chinese cuisine, often used in soups, salads, and stir-fries. It is also used to make a type of snack called 海带丝 (hǎi dài sī), which is dried and seasoned seaweed. 海带 (hǎi dài) is also used to refer to a type of health supplement, as it is believed to have many health benefits.
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