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In everyday language, 克制 (kè zhì) is used to refer to the act of restraining oneself from doing something. For example, one might say, "我要克制自己，不要再吃太多甜食 (wǒ yào kè zhì zì jǐ, bù yào zài chī tài duō tián shí) - I need to restrain myself and not eat too many sweets." It can also be used to refer to the act of controlling one's emotions, such as saying, "我要克制自己，不要再生气 (wǒ yào kè zhì zì jǐ, bù yào zài shēng qì) - I need to restrain myself and not get angry."
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